Bluprint Performance Pyramid The science of fitness and proper programming is continuously evolving. Athletes are getting bigger, faster, and stronger because of a better understanding of how the body adapts to different stimuli. The increase in athletic achievements over the past decade is not a coincidence. It’s a quest by fitness professionals to exploit genetic potential. So where do we start when creating a program model? Let’s start by creating a movement progression in the form of a “Performance Pyramid”.Read more