It is not all Flowers and Butterflies… I am the first to admit that living a healthy lifestyle is not easy. The unhealthy world is pushing against you…HARD. In my experience, you may lose “friends” and relationships with family might suffer. Deciding to make this positive change in your life is the easy part; actually doing it is where things get dicey.Read more

Bluprint Performance Pyramid The science of fitness and proper programming is continuously evolving. Athletes are getting bigger, faster, and stronger because of a better understanding of how the body adapts to different stimuli. The increase in athletic achievements over the past decade is not a coincidence. It’s a quest by fitness professionals to exploit genetic potential. So where do we start when creating a program model? Let’s start by creating a movement progression in the form of a “Performance Pyramid”.Read more