In this blog, we are talking all about how to navigate injury, big or small, and stay on track during your recovery. If you are... Read More
Bluprint Blog
Whether travel is for fun or for business, it’s sure to throw us off our normal routine. So let’s chat about 3 things we can... Read More
We have all been there…Something is not going right during a workout – or hell maybe everything is not going right and you are just... Read More
At the time this blog was written we were on the eve of one of the biggest holiday weekends of the summer – the 4th... Read More
Today we are talking about M’s…no we’re not talking about making millions, and we aren’t talking about the iconic candy M & M’s, but we... Read More
We all know how valuable support is when it comes to staying on track and reaching our health & fitness goals. And that support starts... Read More
I have a funny little love/hate relationship with the CF Open. Mostly because it shows me I am capable of more than I thought, WHILE... Read More
What’s up everyone – it’s Coach Byron from Bluprint Fitness in West Town Chicago and I’m jumping on your screen today to talk about Strength... Read More