Forever… In reality this question does not exist. Once you commit to bettering yourself, health and fitness becomes a LIFEstyle with all of your decisions... Read More
Bluprint Blog
Baby Got Back… Chances are if you are an active exerciser, you’ve got some form of aspiration to build a backside. Whether that’s to build... Read More
13
Jun
How Abs Are Made
One of the most common things we all seek to achieve is the illusive “6-pack”. To some of us, this is the ULTIMATE goal of... Read More
20
May
The Bluprint Way
50% TRAINING + 40% PRACTICE + 10% TESTING/COMPETING = 100% RESULTS
Are these bodyweight movements really that Important? No matter what gym you are part of you probably hear your coach constantly blab about the importance... Read More
21
Mar
What’s Next
It’s a proven fact that having goals drastically improves your motivation to be active. It’s important to have goals in different aspects of your health... Read More
The Workout Announced Each week during the CrossFit Open the workouts will be announced on Thursday evenings at 7:00pm (games.crossfit.com). Exercise demos and standards will... Read More
At Bluprint Fitness we believe that communication creates clarity. And when it comes to reaching your health & fitness goals, having a clear picture of... Read More