13
Jun
How Abs Are Made
One of the most common things we all seek to achieve is the illusive “6-pack”. To some of us, this is the ULTIMATE goal of... Read More
Bluprint Blog
20
May
The Bluprint Way
50% TRAINING + 40% PRACTICE + 10% TESTING/COMPETING = 100% RESULTS
Are these bodyweight movements really that Important? No matter what gym you are part of you probably hear your coach constantly blab about the importance... Read More
21
Mar
What’s Next
It’s a proven fact that having goals drastically improves your motivation to be active. It’s important to have goals in different aspects of your health... Read More
The Workout Announced Each week during the CrossFit Open the workouts will be announced on Thursday evenings at 7:00pm (games.crossfit.com). Exercise demos and standards will... Read More
At Bluprint Fitness we believe that communication creates clarity. And when it comes to reaching your health & fitness goals, having a clear picture of... Read More
Top 10 Takeaways On Saturday, February 9th Bluprint hosted a seminar for athletes to learn about the ins-and-outs of nutrition. I had the privilege of... Read More
List By Month January Open Prep Program: Start Week of January 15th Chili Cook Off – Friday, January 25th February Bluprint Nutrition Seminar – Saturday,... Read More