We’ve all been there… Crushing a workout only to get crushed by the one movement that’s holding us back from progressing further. For most athletes who encounter this feeling, it boils down to something involving the Olympic lifts or a gymnastics movement. So let’s talk about how to get your first (of many) pull-ups and...Read More
It’s the end of May and think of how much you’ve already accomplished in 2018: 5 CrossFit Open Workouts DL Personal Records Zero Dark 30 DT First Pull-Ups Grace Back Squat PRs First Push-Ups Murph So what’s next? What can you do to continually improve as a person and as an athlete? Check out the...Read More
As a coach and an athlete, I wouldn’t be doing my job if I didn’t tell you my honest opinion. Take these notes with you and use them how you’d like. IF you really sincerely want to take your fitness to the next level, you’re going to have to do the following: 1. Be Coachable:...Read More
Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,...Read More
