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Siteplicity
“I love this place and it has become more than just a gym, it’s a happy community of like-minded friends that I am proud to be a part of!” – Claire C.
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“This gym not only changed my fitness level, it shifted my lifestyle into a better one.” – Gretta G.
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“The Bluprint family is supportive and encouraging, and create an environment that fosters hard work, growth, and team spirit!” – Brenetta H.
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“It doesn’t matter what your fitness level is, you’re being coached the whole time so it’s easy to fit right in.” – Cid D.
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“In almost 1 1/2 years I’ve lost 8% body fat and 20 pounds. BLOWS MY MIND. Regardless of numbers, I have NEVER FELT THIS STRONG IN MY LIFE.” – Whitney
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“I know this sounds crazy cheesy, but, Bluprint has changed my life in an extraordinary way.” – Brittney H.
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“I’m stronger than ever and my days that start at Bluprint are the best ones.” – Danny W.
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Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) PVC Halo/3s Pause Air Squat/Rev Fly 2x5e/5/10 (30s) TD WOD Prep 1. PVC Turnover Drill 1×3 (Group) 2. BB Power Clean + Rack Rotation 2×5/5e @ Bar (30s) 3. Power Clean 3×3 Building Wt + Push Up Variation...
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Are you that person who hates training your legs? Trembles when you see a large amount of wall balls or back squats on the menu? Or are you that who frequently gets nagging injuries in the low back, hips, or legs? The annoying ones you just can’t seem to shake. What if I told you...
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Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Banded Lateral Shuffle 2xGLap (Partner Rest) PT/SL Wall Reach/Pull Plus 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 12 Strict Pull-Ups (S1-20 Ring Row, S2-Kipping Chin, Rx-Strict Chin) – Switch A.N. 16 Burpee Bar Hops (S-Step Over) – Switch Every 4 20 Front...
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