Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 F-B Arm Circle/TMC/Assisted Hover Hold 2x10e/10/20s (NR) Skill Practice Power Clean + Push Jerk (18-20 Min) 1. Front Rack Rotation + FS 2×10/5 @ Bar (Group) 2. Tempo Power Clean + Strict Press 2×2+3 @ Bar (Group) 3. Power Clean...Read More

While the Winter season brings so many good things like holidays and get togethers, it can also bring the Winter Blues ?. You know what I’m talking about: Daylight gets shorter, it gets harder to get out of bed on time in the morning, and you sometimes have a feeling that can only be described...Read More