Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Minutes OH Arm Swing/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) *If no numbers use 1RM template: S-65/95, Rx-105/155, Rx+135+/205+ *20 Min Clock – 2 Min Rest – High Elbow Focus Conditioning CrossFit...Read More

In this blog, we are talking all about how to navigate injury, big or small, and stay on track during your recovery. If you are active, you have a profession that requires long periods of sitting, or you’re above the age of 25, you’ll probably have to navigate an injury at some point. I guess...Read More