Day

September 9, 2022

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Back Pedal + Bear Crawl (GLap Switch) F-B Arm Swing/Lateral Lunge/SA Push Plus 2×10/5e/10e...
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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