BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Back Pedal + Bear Crawl (GLap Switch)

F-B Arm Swing/Lateral Lunge/SA Push Plus 2×10/5e/10e (NR)

Conditioning

Metcon (Calories)

Partner E2MIN (20MinClock)

4 TGU (S-AC, Rx-20/35, Rx+35/50)

MAX Burpee Box Jump Over at 20/24″ (S-Step Over, Rx-Jump)

*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Lateral Highway Stretch (1 Min Each)

Lying Hip I/R Stretch (1 Min Each)