Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Minutes PCV Halo + 3s Pause Air Squat 2x5e/5 (30s) Strength/Power Back Squat (5@Bar, 5@50%, 3@65%, 2@75%, Then 4×2@85-90% ) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *20 Min Clock – 3 Min Rest – ALL PRETTY Conditioning Team 10-Min...Read More

Today we are talking about M’s…no we’re not talking about making millions, and we aren’t talking about the iconic candy M & M’s, but we are talking about something that’s just as influential to your success & happiness – MODERATION. Specifically weekend moderation. If you’re like me, you’re probably pretty disciplined Monday-Friday afternoon, but then...Read More