Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata PT/3s Pause Air Squat/Prone Swimmer 2×10/5/5 (NR) Skill Practice Double-Unders (12 Min) 1. Singles 1×30 2. No Rope Singles 2×10 (60s) 3. No Rope Doubles 2×10 (60s) 4. Single-Single-Double 2×5 (60s) 5. Doubles Practice (Rest A.N.) *Record Highest Consecutive DUBS *Rest Plenty Between...Read More

Ingredients Wild Salmon Filets Cooking Oil of Choice Salt Pepper Other seasoning of choice (lemon pepper is a go to in the Dyce household) Instructions We’re are big fans of salmon, but not of soft skin! Enter the Crispy Skin Salmon recipe – it’s simple and delicious. Step 1: Take salmon filets out and pat...Read More