/28 Apr 2022/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata PT/3s Pause Air Squat/Prone Swimmer 2×10/5/5 (NR) Skill Practice Double-Unders (12 Min) 1.... Read More
/28 Apr 2022/0 Comments Crispy Skin Salmon Ingredients Wild Salmon Filets Cooking Oil of Choice Salt Pepper Other seasoning of choice (lemon pepper is a go to in the Dyce household) Instructions... Read More
