Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Alt Bridge Reach/Reverse Lunge 2×10/10/5e (NR) Wall Angel 2×10 (30s) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or HBD WT) *Suggested HBD WT: S-Bar to 55/115, Rx-65/135, Rx+75+/155+ *18 Min Clock – 2 Min Rest – 2010 Tempo Conditioning Metcon (Time) 5RFT 4 TGU...Read More

What’s up everyone – it’s Coach Byron from Bluprint Fitness in West Town Chicago and I’m jumping on your screen today to talk about Strength & Conditioning and why it may be the key to your health & fitness results.  Now before we get started, let me first shine a light on this fact. Most...Read More