Day

November 17, 2021
WOW what a whirlwind the past 5 months has been. For a girl who really loves her routine, this has been quite an adjustment. The hardest adjustment of all for me has been how I am currently trying to overcome an injury from birth that has impacted my mental health, my daily life, my coaching...
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Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)
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