2022 Event Calendar
1ST QUARTER January Collab: Atmos Coffee Shop Buddy Week: January 10th-January 16th HoliGAINZ Kick-Off Clinic: Saturday, January 15th HoliGAINZ Healthy Habits Challenge: January 17th –... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB Dead Row ([email protected], [email protected] WT,... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Prone Swimmer 2×10/10/10 (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Overhead Squat ([email protected], [email protected]%, [email protected]%, [email protected]%,... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
Overcoming Injury
WOW what a whirlwind the past 5 months has been. For a girl who really loves her routine, this has been quite an adjustment. The... Read More