BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) 3s Pause OHS 2×5 (Group) Strength/Power Overhead Squat ([email protected], [email protected]%,Then 3×[email protected]% w/3010... Read More
Top 3 Ways To Make Meal Prep Easy
I think we can all agree that meal prepping can be a daunting task. And nobody wants to waste precious time on something that could... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Vertical Jump 2×10/10/5 (NR) Prone Swimmer 2×6 (30s) Strength/Power Strict Press ([email protected], [email protected]%, [email protected]%, Then... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) 3s Pause OHS 2×5 (Group) Strength/Power Overhead Squat ([email protected], [email protected]%, [email protected]%, Then... Read More