Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) 3s Pause Air Squat 2×8 (Group) Strength/Power Back Squat (18 Minutes to find 3RM) 5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, Then 1-2 Sets to Find 3RM (80-90%) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *18 Min Clock – 2...Read More

Since the beginning of time, we’ve been debating what’s better for your health – a Vegan diet or one that includes meat. Now chances are, you feel pretty strongly about your food choices – because those choices do help define who you are as a person. But the answer to the vegan vs meat eater...Read More