Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SL Wall Reach 2x5e/10/5e (NR) Rack Rotation + Push Press 2×10/5 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 5 S2OH (S-Bar to 55/75, Rx-65/95, Rx+80+/115+) 5 Burpee (S-Step) 35 DUBS (S-Toe Tap/Singles, Rx-DUBS) *Partner’s Switch In “A-B” Fashion (Every...Read More

Ingredients 1 LB Grass-Fed Ground Beef 1 Sweet White Onion Chopped 2 Cups Broth (I use chicken but you can use whatever you have, veggie, beef, water) 2 TBS Flour (I use a GF flour blend) 1 TBS Coconut Aminos 2 TBS Mustard ¼ Cup Canned Coconut Milk  1 Tsp Sea Salt Pepper to Taste...Read More