Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Frog Jump 2×10/10/10 (NR) Standing Turnover + Rack Rotation 2×5/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 6 Hang Power Clean (S-Bar to 65/95, Rx-95/135, Rx+105+/155+) 8 Wall Ball (S-AC, Rx-14/20) 10 Cal RRS *Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total Team...Read More