Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a good workout – I don’t have to move perfectly to get a good sweat on.”  Some might say we are different at Bluprint Fitness… The coaches are ALWAYS giving feedbackThe...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Deadlift (20 Minutes (1RM)) 8@30-50%, 5@60%, 3@70%, 2@80%, 1@90%, 1@100-100+%, 1@100+% or HBD WT *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *Those w/ Number: base numbers off 90% of your actual 1RM * 2-3 Min...Read More