/18 Nov 2020/0 Comments C’Mon Coach Just Let Me WOD Why does my coach continue to coach me? “Get off my back and just let me do fitness. I am just here to get a... Read More
/18 Nov 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Deadlift (20 Minutes (1RM)) 8@30-50%, 5@60%, 3@70%, 2@80%, 1@90%,... Read More
