“What’s a training plateau?” A training plateau is when results slow down a lot, stop, or go backwards on the way to specific goals. A training example would be if your ultimate goal is the deadlift 300 lbs, but for the last year you’ve been stuck around 265 lbs on your best day. A body...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Frog Jump 2×12 (30s) Strength/Power Sumo Deadlift (6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, 1@95-100) *IF No Numbers Use 1RM Template: S-AC to 95/135, Rx-125/185, Rx+185/275 *18 Min Clock * 1-3 Min Rest * *DEAD STOP REPS Conditioning Metcon (Time)...Read More