Bluprint Fitness – BPFIT Warm-up OH Arm Swing/Reverse Lunge/SA Push Plus 2x/10/5e/10e (NR) Squat Thrust 2×5 (30s) Conditioning Grind Games 20.2a (AMRAP – Reps) AMRAP7 (0-7) 8 OH Lunge (S-AC to 55/75, Rx-65/95) 32 DUB (S-Toe Tap/Singles, Rx-DUBS) *Record Total Reps *Rest 3 Min – Then Complete 20.2b Grind Games 20.2b (Weight) Following 20.2a &...Read More

It’s Bluprint’s 6th birthday on Oct 23rd, 2020 and every year brings newfound knowledge, relationships, and you guessed it…GAINZ. Here’s a snapshot of some of the most important things we’ve learned about health & fitness over the last 6 years. Culture Is Queen The traditional gym is made up of a mix of good and...Read More