GRIND GAMES 20.1
Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/Air Squat 2x/10/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Grind Games 20.1 (AMRAP – Rounds and Reps)... Read More
Does FOOD Quality Matter? PART ONE
This is a great question. Does the quality of your food matter? The answer is easy – It Depends. To be honest, I use the... Read More