Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/Air Squat 2x/10/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Grind Games 20.1 (AMRAP – Rounds and Reps) AMRAP13 5 Pull-Ups (S-RR/Jumping, Rx-Chin) 10 DB Squats (S-AC to 20/35, Rx-35/50) 15 Cal Row *Record Total Rds + Reps Mobilize Kneeling Lat Stretch (1 Min Each) Kneeling Hip Flexor...Read More

This is a great question. Does the quality of your food matter? The answer is easy – It Depends. To be honest, I use the cheapest gas in my car to save money so I guess it is strange that I DO believe the quality of my food makes a difference. I take pride in...Read More