Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/Shin Box Rotation/Air Squat 2x/10/10/10 (NR) Split Stance Strict Press w/ PVC 2×10 (30s) Skill Practice Split Jerk (15 Minutes) 1. Jump & Land 1×3 (Group) 2. Jump & Split 1×3 (Group) 3. Jump & Split w/ Lockout 1×3 (Group) 4. Split Jerk w/ PVC 1×3 (Group) 5. Split...Read More

What’s up everybody – it’s Coach Byron and I’ve heard A LOT of excuses when it comes to getting & staying healthy, but there are a few myths that come up more often than others… Be honest with yourself – have you ever said, “I’m too busy to focus on my health & fitness.” Now...Read More