Bluprint Fitness – BPSTRENGTH Warm-up Dynamic Hip Flexor Stretch (1 Min Each) PVC Halo/SL Wall Reach/Air Squat 2×10/10e/10 (NR) Skill Practice Pistols (15 Minutes) 1. Reverse Lunge w/ Toe Tucked 1x5e (30s) 2. Reverse Lunge w/ Toe Pointed 1x3e (30s) 3. Lunge w/ Foot Up 1-2x2e (30s) 4. Pistol Practice *(Appropriate Variation) Remaining Time *Pistol...Read More

I’ve had so many conversations with athletes that reveals a sad truth. The negative self-talk and body hate is stomping on our self-worth. This is heartbreaking to me. My favorite part of my job is that I get to coach athletes of all ability levels, shapes, and sizes. I watch them develop into amazing athletes...Read More