BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up Dynamic Hip Flexor Stretch (1 Min Each) PVC Halo/SL Wall Reach/Air Squat 2×10/10e/10 (NR) Skill Practice Pistols (15 Minutes) 1.... Read More
Love. Your. Body.
I’ve had so many conversations with athletes that reveals a sad truth. The negative self-talk and body hate is stomping on our self-worth. This is... Read More