Bluprint Fitness – BPFIT Warm-up PT/TMC/SL Glute Bridge 2×10/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *Those w/ Number: base numbers off 90% of your actual 1RM *16 Min Clock – 2 Min...Read More

Because I have experienced it myself, too many times to count, I can see that face coming from a mile away.  “Coach Selby, what are you talking about?”  Do you ever feel light headed during the workouts?Does your vision ever get blurry during a workout?Lastly, Do you ever get that empty stomach feeling that makes...Read More