/01 Sep 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PT/TMC/SL Glute Bridge 2×10/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or... Read More
/01 Sep 2020/0 Comments Coach Selby I’m Lightheaded Because I have experienced it myself, too many times to count, I can see that face coming from a mile away. “Coach Selby, what are... Read More
