/11 Aug 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PVC Halo/TMC/SL GLute Bridge 2x5e/10/10e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Clean ((15MinClock)) 1. 3 Position Clean Grip... Read More
/11 Aug 2020/0 Comments What are good results? As a coach, I get the opportunity to answer this question often. In this particular circumstance I am referring to body fat loss. What are... Read More
