Link: https://us02web.zoom.us/rec/share/789ZAJXQ9WxIBY325G6FQrcaBLnEaaa80XcY_aUFxUgklKyN_7bZXlvNAlCUz9je?startTime=1588251688000 Password: 8J=iW73=Read More

Building some form of an “at-home gym” (AHG) can help create long-term health & fitness success. Having access and/or a plan at home is an invaluable tool to staying on track. Not only when it’s our only option (insert stay-at-home mandates), but also when we just can’t make it to the gym on any given...Read More

Link: https://us02web.zoom.us/rec/share/v4t8MejQ1TlLE7PJuUHaYpZ_OJzvT6a8hidM8vBezEtwdB0VYGGi-9PyjnTWD_ae?startTime=1588078502000 Password: 6g@7#4$^Read More

Link: https://us02web.zoom.us/rec/share/zON4JK_grFpIZaeKr0WAUP4rFZa0aaa8gXRM8_tYnx4qgtulU4DemHjryKLZxM-_?startTime=1587992292000 Password: 0q*%m!8&Read More

Link: https://us02web.zoom.us/rec/share/_N1LL77x-DhIcIno5WKHdIIoDKLnT6a82ydK-PRczEja431Vtpa66WqKhm_2NO-U?startTime=1587732973000 Password: 5F!*!336Read More

Link: https://us02web.zoom.us/rec/share/vpB6M7at72lIZdLp5kvaA5AzF4W7X6a8hiFNrKJcmhsNg_biXaEbO5iF3etVoLfa?startTime=1587646743000 Password: Z8XjcRead More

Rest is for the weak… This is one of those mythical statements that you learn as a youngster or by watching motivational Youtube videos. (heads up, this blog is a sequel to our Rest is for the weak…or is it? blog) In reality, you HAVE to rest to get the most out of your health...Read More

Link: https://us02web.zoom.us/rec/share/2pNUI7uu9XNOG6vr6RDzSpwlAKS5X6a81XJN-qYNnx0AaxYxLxf03wn-wa-Lieip?startTime=1587473866000 Password: 0L^*6+%$Read More

Link: https://us02web.zoom.us/rec/share/ys8oEbv1_HhOGp3uwmCDQIE7B4rMX6a81CUW-KJZzh4dyjZl2aVPuXveF4ZYrlRp?startTime=1587387550000 Password: 9o^#L=3*Read More

Link: https://us02web.zoom.us/rec/share/zJVuCInS6mVOEo38-k_5fPIrHNrnT6a80CAZqaUEmU2lLoYs68oOkYx8XSOUYl5x?startTime=1587128260000 Password: v3!P47iGRead More