Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Bridge Reach/3s Pause Air Squat 2×10/10/5 (30s) Skill Practice Hang Clean (5@Bar, 3@50%, 2@60%, Then 4×2@70-75% ) *Suggested HBD WT: S-Bar to 65/95, Rx-80/115, Rx+95+/155+ *16 Min Clock – 90s Rest – Tech Focus Conditioning Metcon (Calories) AMRAP12 Max Cal RRS...Read More

Be Proactive… That’s the name of the game when it comes to living a lifestyle of health & fitness. The cool part about a muscle activation plan is that it can be used to 1) prevent future injury and/or 2) rehab a current injury. Checkout some of our go-to shoulder activation exercises – this is...Read More