/09 Mar 2020/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Bridge Reach/3s Pause Air Squat 2×10/10/5 (30s) Skill Practice Hang Clean... Read More
/09 Mar 2020/0 Comments Shoulder Activation Plan Be Proactive… That’s the name of the game when it comes to living a lifestyle of health & fitness. The cool part about a muscle... Read More
