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November 24, 2019
Black Friday 2019
November 24, 2019
Siteplicity
Main Blog Page
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Deal #1: $100 Credit (New Athletes Only) – 5 Available Complete Bluprint’s 6-Week Intro and receive the following: $100 Credit Toward Membership (following 6-week intro)Nutrition GuidePersonal Accountability CoachUnlimited Classes Performance & Body Fat Measurements (pre/post 6-week intro) Deal #2: 15% OFF Annual Gold Membership For Current/Former Bluprint Athletes ONLYPIF – $396 Savings2 Available Deal #3: 10%...
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Baseline Class
November 24, 2019
Siteplicity
WOD
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Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record...
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