Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski 7xPartner Rock-Paper-Scissors (2 Burpee Penalty) F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Conditioning Interrupted “McGhee” (Partner) (AMRAP – Rounds and Reps) Partner AMRAP30 5 DL (S1-35/50 KB, S2-AC to 125/185, Rx-185/275) – Switch Every Rep 13 Push-Ups (S1-DB Floor Press, S2-Elevated/Knee, Rx-C2F) – Switch A.N. 9 Box Jumps...Read More