Bluprint Fitness – CrossFit
3 min run/row/ride/ski
7xPartner Rock-Paper-Scissors (2 Burpee Penalty)
F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR)
Interrupted “McGhee” (Partner) (AMRAP – Rounds and Reps)
5 DL (S1-35/50 KB, S2-AC to 125/185, Rx-185/275) – Switch Every Rep
13 Push-Ups (S1-DB Floor Press, S2-Elevated/Knee, Rx-C2F) – Switch A.N.
9 Box Jumps 20/24″ (Step Up Ok) – Switch Every Rep
800m Row – Switch Every 200m
Record Team Name & Total Rds + Reps
Ryan McGhee | Age 21
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Chest Stretch (1 Min Each)
Pigeon Pose (1+ Min Each)
Lying T-Spine Rotation (1 Min Each)