Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Lateral Shuffle 2 Min PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Strength/Power Back Squat (22 Minute Clock – (2+ Min Rest) – ALL PRETTY) 5@Bar, 5@50%, 3@65%, Then 3@70%, 3@75%, 2@80%, 1@90%, 1@90% *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-125/185, Rx+155/225 Conditioning Metcon (AMRAP...Read More

Ingredients 3 Cups Rolled Oats1 Cup Oat Milk or liquid of choice (water, almond milk, milk…)3 Eggs2 Ripe Bananas½ Tsp CinnamonDash Sea Salt½ Cup Brown Sugar (Optional)½ Cup Dark Chocolate Chips/Chunks (Optional) ½ Chopped Pecans (Optional) Instructions Spray or butter cake pan before pouring ingredients in. Bake at 350 Degrees for about 35 minutes or...Read More