Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/Lateral Leg Swing/Prone Swimmer 2×10/10e/5 (30s) Hip Halo 2s Pause Air Squat 2×8 (30s) Hang Muscle Snatch + OHS 2×5/5 @ Bar (30-60s) Strength/Power Hang Snatch (Above Knee) 3@Bar, 2@50%, Then 4×2@60-75% or HBD WT (60-90s Rest) *Suggested HBD WT: S-Bar to 55/75, Rx-65/95, Rx+95+/135+ *15-Minute Running...Read More

One of the most common things we all seek to achieve is the illusive “6-pack”. To some of us, this is the ULTIMATE goal of health & fitness. We picture it as a direct reflection of the amount of work we put into our active lifestyle. So what factors play a role in finding your...Read More