/01 May 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Oklahoma Sprint Relay 2 Min (Partner Rest) PVC Halo/Lateral Lunge/Basic Kip 2x5e/5e/10 (30s) Conditioning Metcon (Calories)... Read More
/01 May 2019/0 Comments Corn Cakes Ingredients 1 Cup Masa 1 Cup Milk (I used Oat Milk) ΒΌ Cup Frozen Sweet Corn (Thawed) – Optional 1 Egg 1 Tsp Baking Powder... Read More
