Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Oklahoma Sprint Relay 2 Min (Partner Rest) PVC Halo/Lateral Lunge/Basic Kip 2x5e/5e/10 (30s) Conditioning Metcon (Calories) Partner E2MIN (20MinClock) 10 DB Push Press (S-AC, Rx-20/35, Rx+35/50) 10 T2B (S-Sit Up/HKR) Max Cal RRS *5 Rounds – Switch Every 2 Min *Record Team Name + Total Cals...Read More

Ingredients 1 Cup Masa1 Cup Milk (I used Oat Milk)¼ Cup Frozen Sweet Corn (Thawed) – Optional1 Egg1 Tsp Baking Powder2 TBS Brown SugarDash Sea Salt Instructions Combine ingredients. Batter with be thicker than regular pancake batter. Heat skillet to medium and coat pan with butter. Scoop about 1/4 – 1/3 cup of batter into...Read More