/26 Apr 2019/0 Comments DL & Donuts Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Frog Ladder: 2×2-8 (30-60s) McKenzie Press-Up/TMC/SL Glute Bridge 3×10/10/10e (30s) Superman 2×10 (30s) Strength/Power Sumo Deadlift... Read More
