DL & Donuts

26
Apr

DL & Donuts

Bluprint Fitness – CrossFit

Warm-up

3 min row/run/ride

Partner Frog Ladder: 2×2-8 (30-60s)

McKenzie Press-Up/TMC/SL Glute Bridge 3×10/10/10e (30s)

Superman 2×10 (30s)

Strength/Power

Sumo Deadlift (Work up to the 1RM)

[email protected], [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, Then 1-3 Sets to Find 1RM

*Rest 2-4 Minutes Between Heavy Sets

*ALL PRETTY-25 Minute Clock

Mobilize

Lax Ball QL Smash (1 Min Each)

Forearm Chest Opener (1 Min Each)

Pigeon Pose (1+ Min Each)

Eat Donuts, Drink Coffee, Be Happy