Call us:
773-290-1097
Call us
Text us
Drop in
Pricing
Drop In
Free Trial
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Member Referral Program
Contact
Call us:
773-290-1097
Call us
Text us
Drop in
Pricing
Drop In
Free Trial
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Member Referral Program
Contact
Day
April 26, 2019
DL & Donuts
April 26, 2019
Siteplicity
WOD
0
Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Frog Ladder: 2×2-8 (30-60s) McKenzie Press-Up/TMC/SL Glute Bridge 3×10/10/10e (30s) Superman 2×10 (30s) Strength/Power Sumo Deadlift (Work up to the 1RM) 5@Bar, 5@50%, 3@60%, 2@70%, 2@80%, 1@90%, Then 1-3 Sets to Find 1RM *Rest 2-4 Minutes Between Heavy Sets *ALL PRETTY-25 Minute Clock Mobilize Lax Ball...
Read More
FILL OUT THE FORM FOR A
FREE TRIAL
Please leave this field empty.
Experience:
New to CrossFit
Experienced CrossFitter
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ