/12 Feb 2019/0 Comments CrossFit Open Details The Workout Announced Each week during the CrossFit Open the workouts will be announced on Thursday evenings at 7:00pm (games.crossfit.com). Exercise demos and standards will... Read More
/12 Feb 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Stiff-Legged Bear Crawl + High Knees 2xGLap (Partner Rest) PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s) Skill Practice... Read More