The Workout Announced Each week during the CrossFit Open the workouts will be announced on Thursday evenings at 7:00pm (games.crossfit.com). Exercise demos and standards will then be listed on the website for you to check out prior to completing each week’s workout. There are Scaled and Rx versions of each workout and it’s best to...Read More

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Stiff-Legged Bear Crawl + High Knees 2xGLap (Partner Rest) PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s) Skill Practice Double-Unders (10-12 Minutes) 1. 30 Singles 2. No Rope Singles 2×10 (60s) 3. No Rope Doubles 2×10 (60s) 4. Single-Single-Double 2×5 (60s) 5. Doubles Practice (Rest A.N.) *Record Highest Consecutive...Read More