Month

February 2018

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Dyna Hoops 2 Min @ 10+/14+ PVC Halo/Lateral Lunge/Pull Plus 2x5e/5e/10 (30s) Skill Practice Gymnastic or...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint + Stiff-Legged Bear Crawl 3GLap PT/TMC/Basic Kip 2×10/10/10 (30s) Strength/Power BB Dead Row (3@Bar, 3@LBD...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Sprint Relay 3 Min (Partner Rest) PT/Frog Jump/Basic Kip 2x10e (30s) Conditioning Metcon (AMRAP – Rounds...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (30s Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) TD WOD Prep 1....
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 14+/20 Toe Taps/Ribbon/Burpee 2×20/10/5 @ 20+/30+ (30s) Conditioning Metcon (AMRAP –...
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