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Day

February 2, 2018

CrossFit

February 2, 20180
Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (30s Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) TD WOD Prep 1. Power Clean + BB Rack Rotation: 2×5/5e @ BB (30s) 2. Strict Press + Push Press + Push Jerk: 2×3/3/3 @ BB (30s) 3. Clean & Press Variation of Choice:...
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