/16 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Frankenstein + Side Shuffle 3 Min (Partner Rest) PT/McKenzie Press-Up/Frog Jump 2x10e (No... Read More
/15 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Bear Crawl 2xGLap (Partner Rest) BB Power Clean/Rack Rotation/FS 2×5/5e/5 (Partner Rest) Strength/Power... Read More
/14 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 3 Min @ 16/20 PT/TMC/Pull Plus 2×10/10/10 (30s) Skill Practice T2B Practice: 12-15 Minutes... Read More
/13 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner 1 Burpee Sprint Relay 3 Min (Partner Rest) PVC Halo/Air Squat/SA Push Plus 2x10e/10/10e (30s) Conditioning... Read More
/12 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Walking KBS + Transfer 3xGLap @ 20+/30+ (Partner Rest) PT/OHS/Basic Kip 2x10e (30s) Strength/Power BB Lateral... Read More
/10 Feb 2018/0 Comments Rest is for the weak…or is it? Ever have this conversation with yourself the day after a hard training session? 6:00am: The Wake Up – “No way I’m working out today.” 9:00am:... Read More
/10 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PT/Shin Box Rotation/Frog Jump 2x10e (30s) Conditioning Metcon (AMRAP –... Read More
/09 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Sprint Relay 3 Min (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) 2 Min... Read More
/08 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer 2 Min @ 16/20 (Partner Rest) PT/Air Squat/Basic Kip 2x10e (30s)... Read More
/07 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/TMC/SL Glute Bridge 2×10/10/5e (No Rest) 2s Pause Air... Read More
