/01 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 14+/20 Toe Taps/Ribbon/Burpee 2×20/10/5 @ 20+/30+ (30s) Conditioning Metcon (AMRAP –... Read More
