WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS: 2x10e (30s) Burgener Series (1-High Hang/2-Low Hang/3-Full): 3x3e @ Bar (60s)... Read More
WOD CrossFit Saturday
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride You’ve Been Served 3 Minutes (5 Burpee Penalty) PT/Air Squat/Vertical Jump 2×15/10/5 (30s) Conditioning... Read More
The Turkey Noodler
Ingredients 1 lb Ground Turkey 1 Organic White Onion 1 Organic Green Pepper 1 Package Organic Button Mushrooms 1 TBS Kerigold Butter 10-15 Kalamata Olives... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Minutes at 16/20 PT/SL Glute Bridge/Frog Jump 2×10/10e/10 (30s) DL/Handstand... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Muscle Clean/Front Squat/Push Press: [email protected] to 65/95 lbs (30-60s) Strength/Power... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride 2x Team Plate Relay (10-15 lbs Plate: 2 Teams) PVC Halo/Shin Box Rotation 2x5e/10... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Banded Forward-Backwards Run: 3xGLap (Switch Every GLap) PT/TMC/2s Pause Air Squat 2×10/10/5 (30s)... Read More
What Next?
Wow, the 2017 CrossFit Open is dunzo! If you are like me you, you felt all of the following over the last 5 weeks: excited,... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2x10e (No Rest) PT/OHS/Snatch Balance 2×10/10/5 @... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (30s) KB Halo/Goblet Squat/Pull Plus 2×10/10/10 @ 20+/30+ (30s)... Read More