WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Bear Crawl + Sprint 3 Minutes (Partner Rest) PT/Lateral Lunge/Prone Press 2×10/10/10 (30s)... Read More
WOD Saturday CrossFit Open 17.5
Bluprint Fitness – CrossFit Warm-up ()
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes KB Complex: RW/Ribbon/Alt KBS 2x10e/10/10 @20/35 (30-60s) Strength/Power Single... Read More
WOD Thursday SNL
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl + Sprint 2xGLap (Partner Rest) PVC Series: PT/Air... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer @ 16/20 3xGLap (Partner Rest) PT/Lateral Lunge/Handstand Hold... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Min @ 16/20 McKenzie Press Up/TMC/Air Squat 2×10/10/10 (30s) Strength/Power... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Skip 2xGLap (Partner Rest) PVC Halo/OHS/SOTS Press 2x5e/10/5 (30s) Skill... Read More
WOD Tuesday SNL
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Frog Jump Ladder: 2×1-5 (30s) PVC Series: SG DL/Hang Power Snatch/OHS... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Burpee Ladder 2×1-5 (30-60s) PT/Air Squat/Pull Plus 2x10e (30s) Strength/Power Strict Press (5/5/3/2/1/1... Read More
WOD Saturday CrossFit Open 17.4
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) Conditioning CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155#... Read More