/23 Mar 2017/0 Comments WOD Friday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes KB Complex: RW/Ribbon/Alt KBS 2x10e/10/10 @20/35 (30-60s) Strength/Power Single... Read More
