WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes KB Ribbon/Lateral Lunge/Vertical Jump 2×10/10/5 @ 20/35 (30s) Strength/Power... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Inchworm/Broad Jump 2×10/5/5 (No Rest Power Clean + Front Squat + Push... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes PT/Spider Lunge/Crab Walk 2×10/GLe/GLe (30s) Conditioning Metcon (AMRAP –... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Speed Ladder Drills: 2-in-2-Out/Scissors-L/Scissors-R 2xEach TMC/Air Squat/Broad Jump 2×10/10/GLe (30s) Athletics 400m Run (Time)... Read More
Are YOU a CrossFit Hater?
It is human nature to “dislike” or “disapprove” of things that aren’t familiar to us or that we don’t understand. This was TOTALLY me when... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Crab Walk 2×10/GLe/GLe (30s) Wall Squat 2×5 (30s) Snatch Balance 2×3... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Bear Crawl + Back Pedal 3xGLap (Partner Rest) PVC Halo/Frog Jump/Pull Plus 2x5e/10/12... Read More
Friday, January 8th
What: Trodo Open (In-House Event) Where: Bluprint Fitness Time: 8:30 AM Description: In-house team workout.
Saturday, January 9th
What: Rowing 101 (In-House Seminar) Where: Bluprint Fitness Time: 10:00 AM Description: Learn to Row with Bluprint Row Coaches!
Friday, February 5th
What: BYOB Chili Cook-Off Where: Bluprint Fitness Time: 6:30 PM Description: Fun filled night of chili tasting and socializing!