WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Frog Jump/Gym Sprint 2×10/GLap (Partner Rest) McKenzie/Scorpion/Iron Cross 2×10/10/10 (No Rest) Conditioning Metcon... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Minutes 16/20 Spider Lunge/Wall Squat/Push-Up 2xGLe/5/5 (30s) Athletics Exploive MB... Read More
Beef Skillet & Wild Rice
Beef & Onions Ingredients 2 lbs Grass-Fed Ground Beef 1 Vidalia Onion 1 ½ Tsp Salt Pepper to Taste Roasted Bell Peppers Ingredients 3-4 Bell... Read More
Chicken Salad
Shredded Chicken Ingredients 2-3 lbs Free Range Chicken Breast 1 Tsp Sea Salt ½ Tsp Pepper Instructions Put the chicken breast, salt, and pepper into... Read More
Do You Even WOD – Travel Workouts
Summer is coming to an end, which means a few things in an order of importance… It’s almost football season. Jeans will soon be... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Speed Skater 2×10/10/20 total (30s) Wall Squat 2×8 (30s) PVC Series: Snatch... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Dyna Hoops 3 Minutes (Partner Rest) KB Ribbon/Air Squat/Pull Plus 2×10/10/10 (30s) Skill... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Broad Jump + Bear Crawl 2xGLap (Partner Rest) PVC Series: PT/OHS/Snatch Balance 2×10/10/5... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe PVC Series: PT/OHS/SOTS @ Slow Tempo 2x10e (30s) Hang... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Team Relay (2-4 Teams): JJ/Frog Jump/Sprint 2×10/10/Glap PT/Wall Squat 2×15/8 (30s) Conditioning Metcon (AMRAP... Read More