Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL Inchworm + SL Wall Reach 2x5e (30s) Skill Practice Pistols (10-12 Minutes) Pistol/SL Squat Practice 1. Reverse Lunge w/ Toe Tucked 2x5e (30s) 2. Reverse Lunge w/ Toe Pointed 2x3e (30s) 3. Lunge w/ Foot Up 2x2e (30s) 4. Box Step Up...Read More

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Minutes PVC OHS + SOTS Combo @ Slow Tempo 2×8 (60s) Burgener Series: High Hang + Low Hang @ Bar Strength/Power Hang Power Clean (8@Bar, 5@50%, 2@60% Then 4×3@75-85% or HBD ) *90-120s Rest ALL PRETTY Conditioning Metcon (Time) 3RFT 10...Read More

Ingredients Approx 2+ Cups Leftover Broth (I saved the broth from a bone-in pork chop slow cooker dinner the night before, refrigerated and skimmed the fat before using) Approx 4+ Cups Water 3 Stalks Organic Celery (Sliced thin) 1 Cup Organic Button Mushrooms (Sliced thin) 1 Cup Organic Carrots (Sliced thin) 1 Large Sweet Onion...Read More

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner Bear Crawl + Crab Walk 3xGL (Partner Rest) PT/Frog Jump/Pull + 3x10e (30s) Skill Practice Rope Climb (12-15 Minutes ) S-2x10s Clamp Hold + 4×3-5 Rope Climb Variation Rx-2×10 Clamp Hold + 10-12 Total Rope Climbs Rx+2×10 Clamp Hold + 10-12 total rope climbs...Read More