Roasted Brussels
Ingredients 3 Cups Brussels 1 Tbs Coconut Oil ½ Tbs Balsamic Vinegar ½ Tsp Thyme Salt and Pepper to Taste Instructions Preheat oven to... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride OHS/SOTS Combo 3×8 @ Slow Tempo (30s) Hang Muscle Clean/Front Squat/Push Press 2x3e @... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride MB Bear Crawl 3xGL (Walk Back) PVC Halo/Lateral Lunge/Bridge Reach 2x5e/5e/5e (30s) Strength/Power Dips (4×5-8... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Burpee Broad Jump 2xGL (Walk Back) PT/Air Squat/Pull + 3x10e (30s) Strength/Power Back Squat (8/5/3/3/2/1/Max... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/gym jog Partner Sprint + Back Pedal 3 Minutes PT/Air Squat/Push-Up 2×15/10/5 (30s) SL Wall Reach... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawl + Sprint 3xGL (Partner Rest) Forward-Backward Arm Circle/Air Squat/Push+ 3x10e (30s) Strength/Power... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL Each PVC Halo/SL Glute Bridge/Air Squat 2x10e (30s) Skill Practice Pistols (10-12... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s) Burgener Series (High Hang Then Low) +... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (14+/16+) KB Ribbon/Frog Jump/Push-Up 2×10/10/(5/8) @ 20/30 (60s) Skill Practice... Read More