Vegetables…sigh…the forgotten food group. Having looked at a few diets recently I find myself counting the vegetable servings on one hand or sadly not counting one vegetable all day…I think to myself… can this be real life?Read More

Ingredients 8 eggs ½ Vidalia Onion chopped 1 cup Spinach chopped 2 tbs Fresh Basil chopped 1 cup Cherry Tomatoes ½ cup Canadian Bacon chopped 1 tbs Oil of Choice (coconut/ghee/butter) Salt and pepper to taste Instructions In a bowl, combine the eggs and salt until yokes and whites are smooth. Heat 1 tbs coconut...Read More